Speaking of work-life balance, more and more people start to feeling overworked and finding it more challenging than ever to juggle the demands of their job and the rest of their life.
“A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They’re afraid it may happen to them, so they’re putting in more hours,” says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.
Every individual has his/her own way of working. In regards to how to motivate and increase your productivity and also stay work-life balance, you may find some hints from below this information, the result is based on an online survey with 1915 respondents.